In 100 g (Grams) of Fish, sardine, Atlantic, canned in oil, drained solids with bone there is 2.92 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, sardine, Atlantic, canned in oil, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone are listed below.

Water	59.61 g	59.61%
Energy (calorie)	208 kcal
Energy (joule)	871 kJ
Protein	24.62 g	24.62%
Total lipid (fat)	11.45 g	11.45%
Ash	3.38 g	3.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	382 mg	0.38%
Iron, Fe	2.92 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	490 mg	0.49%
Potassium, K	397 mg	0.40%
Sodium, Na	307 mg	0.31%
Zinc, Zn	1.31 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.108 mg
Selenium, Se	52.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone